Food for Thought: Brain-Friendly Food

Just a short post today from me. Here's a list of food that are just simply GREAT to keep your brain in fantastic shape:

1. Food rich in Vitamin B eg oats.

2. Eggs - rich in choline, which the brain uses to make the neuro-receptor acetylcholine.

(Low levels of acetylcholine are found to have a negative effect on memory and are associated with Alzheimer's.)

3. Fruit and fresh vegetables, rich in Vitamins C & E - These eliminate free radicals in our bodies.

4. Fish, a primary source of Omega-3 fatty acids eg DHA.

5. Lots of water - removes toxins from the body, including the brain.

6. Beans, nuts and legumes.

Noel Tan

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